#well

Mar 14, 20232 min read

What's going on with your body under stress?

Do you feel stressful very often? Have you noticed any changes in your body that you are under stress? In many cases that I have been...

Nov 30, 20222 min read

1 thing changed my mood from gloomy to good

What is good for our mood

Nov 23, 20222 min read

Small things you can do everyday to stay away from depression (Part 2)

There are hundreds of small and easy things we can do everyday to keep ourselves away from depression, these actions won’t occupy much...

Nov 16, 20222 min read

Small things you can do everyday to come out from depressed feelings (Part 1)

There are hundreds of small and easy things we can do everyday to keep ourselves away from depression, these actions won’t occupy much...